Takes us into a dimension in which, rather than resisting or rejecting whatever we perceive, we consciously accept it.
This method can be used in virtually any situation.
The inner embracing of whatever is – for example in our bodies, our moods, or our thoughts, (or other people’s!) – means we drop the fight and tension. With nobody or nothing to do battle with, we relax and that creates a sense of expansion, softening and even lovingness.