Tips to help navigate our website

Looking for something specific?

  • Visit How to Use this Site – some suggested highlights depending on what you are looking for

  • Use the Search Bar in the header and footer of each page – type in a word or phrase

  • Check our Frequently Asked Questions

  • Visit the Site Map at the bottom of the footer on each page for an overview of all the site content

  • Still can’t find what you’re looking for – please Contact Us

How to move around the site

  • Hover or tap items to see sub-menus

  • Menu of main website content – click to open or close

  • Go to main topic pages – click the links

  • Related pages

    See similar content – see links in sidebar or lower part of main menu

  • Quick links

    Popular shortcuts – shown on left of footer

  • Click to scroll down to main content

  • Click to scroll to top of page (very useful on a mobile device)


Leave a Comment or Question in the Comment Section at the bottom of our blog posts and most website pages.

Found something not working or have a suggestion to improve our website? Let us know on our Website feedback form.

What additional features or content would you like to see on our website? Let us know by completing our short Survey.

Where Next?

Try a new meditation – use our search filters.

Check out our Blog and our New on the site.

Find something you like? Please share it.

Keep connected by joining our Mailing list and Following us on social media.

Links not working or any other issues? Please see the FAQ.

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