In this section you can find the articles and resources in our Meditation Toolkit that are most suitable for those in a good state of health. For those new to meditation, some useful guidance is given in our Meditation section. You might also like to check out Maneesha’s site on Active Meditations.
Osho on Health
True health starts with a healthy consciousness: Osho describes the ‘four pillars’ that constitute it.
Osho talks about how to nourish the body and how to nourish the soul – two essential aspects of health.
A collection of short quotes on health by Osho
Osho on Ageing & Maturity
A selection of Osho talks including: Qualities of a mature person – Fear of ageing – Growing up or growing old – Enjoy wrinkles and all. Read more
Articles on Health, Ageing & Maturity
Meditation as key to building or maintaining your emotional integrity and strength – in everyday life and in trying situations.
Accept it, express it, mobilise it, unfreeze it and watch it – are among some meditative approaches to support you in being with whatever feeling you have.
Includes: On not getting a grip – The dance of dualities – Living in the vertical reality – Jogasana – Relax! It takes no time at all
The Meditation Toolkit provides an easy way to find all the resources you need to learn or practise meditation and to support others in doing so, whatever the state of health. It includes:Visit the Meditation Toolkit