Body Mind Balancing: A guide to making friends with your body
Pub: St Martin’s Griffin
(Includes CD with Guided Meditative Therapy Process)
The magic is that in the very process of becoming aware, previously unconscious attitudes begin to lose their power over us and we can begin to make new and life-affirmative choices for ourselves. Once this new foundation is established, we find that we become more aware of the body and its real needs, more grateful and appreciative of its miraculous workings on our behalf, and better able to work with it, not against it, to achieve the goals we set for ourselves.
Physical health and psychological wellbeing are deeply related and interdependent. Body Mind Balancing provides both the conscious understanding and the practical tools that are needed to support this partnership of body and mind.
The CD included is a guided process of the Osho method, ‘Reminding yourself of the forgotten language of talking to the BodyMind.’
This method forms the foundation of a seven-day series of one-hour sessions at the Osho International Meditation Resort in Pune, India, and is also offered around the world by individuals who have been trained in the process. (From the Introduction, by the editor, Carol Neiman)
Buy on Amazon: Body Mind Balancing: Using Your Mind to Heal Your Body