Include Everything in your Being

Posted on: 5th January 2016 0 Posted in: Tagged in:
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The inner embracing of whatever is – for example in our bodies, our moods, or our thoughts, (or other people’s!) – means we drop the fight and tension. With nobody or…

Tuning into the Moment

Posted on: 5th January 2016 0 Posted in: Tagged in:
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Expand into the vastness that is your essential being. Includes 2 tracks – one with music and voice and, when you are familiar with the process, one with music only….

Seeing the Body from Inside

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Step 1: Close your eyes and stop their movement – an ability which needs to be developed because even when our eyes are closed we go on seeing images. So…

Remember the Host

Posted on: 26th November 2015 0 Posted in: Tagged in:
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‘ “I am pain; I am in pain; I am aware of the pain” – these are three different, very different states. The [mystic] says, “I am aware of the…

Pain as a Pinpoint

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Whenever you are experiencing pain, Osho suggests, ‘Sit and silently just focus your whole mind on the, for example, headache. Listen to it; almost touch the texture of it. Look…

Pain relief by tenderly releasing tension

Posted on: 26th November 2015 0 Posted in: Tagged in:
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You might find it helpful to have a friend slowly read the following to you (with plenty of gaps for the suggestions to be taken in!). Alternatively, make a recording,…

Suchness

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Especially helpful when we are sick, this method can be used at any time, whatever the situation. We’ve included it in this section with the understanding that it’s helpful have…


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