Meditation articles by Maneesha
Maneesha discusses various aspects of meditation, from the creation of her own method, ‘Jogasana,’ to meditation as ‘Numero Uno’ resource for resilience.
On Not Getting a Grip
Trying to control our lives creates tension; there’s an alternative that’s more effective and – as a secondary benefit – relaxing.
Relax! It takes no time at all
A short method to return to a state that most of us have known but not realised to be meditation.
The Dance of Dualities
Perhaps the so-called negative isn’t bad at all. What if negative feelings had a role to play, as significant as the positive?
Former air-head turned exercise freak, Maneesha explains how she discovered that getting hot and sweaty could become a calorie-cutting meditation.
Living in the Vertical Reality
Meditation can be practised anywhere, at any time. We look at a hypothetical typical day and how to incorporate any of the short, 20-plus methods.
Meditation and Resilience
Meditation as key to building or maintaining your emotional integrity and strength – in everyday life and in trying situations.
Managing Emotions with Meditation
Accept it, express it, mobilise it, unfreeze it and watch it – are among some meditative approaches to support you in being with whatever feeling you have.