Include Everything in your Being

Posted on: 5th January 2016 0 Posted in: Tagged in:
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The inner embracing of whatever is – for example in our bodies, our moods, or our thoughts, (or other people’s!) – means we drop the fight and tension. With nobody or…

OSHO Bardo

Posted on: 5th January 2016 0 Posted in: Tagged in:
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OSHO Bardo can be used as a regular meditation to help us relax and to know more awareness and joy in our everyday lives. It is also a preparation for…

Meditation by Osmosis

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Take a bath, as if you are going to a temple. Sit or lie beside the dying person, putting your hand on their head. Then, start watching your own breathing….

Guided Letting Go

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Unless you are experienced in guiding meditations, please read How to Lead a Guided Meditation and Leading a guided meditation for someone who is ill or dying before leading this meditation.  What follows can…

Being with the Other at their Death

Posted on: 26th November 2015 0 Posted in: Tagged in:
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“Death is the point at which knowledge fails, and we become open to being — that has been the Buddhist experience down the ages. Buddha used to send his disciples,…

Evoking the Inner Light

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Imagine you are in darkness… When the eyes are closed and your face is relaxed, look as if everything has become dark. A deep darkness is around you. Imagine you…

Finding the Unchanging

Posted on: 26th November 2015 0 Posted in: Tagged in:
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A way to remind ourselves that all is change – except for that still and unmoving aspect that observes all the changes: the ‘witness,’ the internal watcher. “Look at the…

Remember the Joy

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Left to its own devices the mind tends to dwell on the negative. Osho’s suggestion is that we allow any moment of suffering as it appears but that we don’t…

Intoning ‘Om’

Posted on: 26th November 2015 0 Posted in: Tagged in:
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This is an especially lovely method if you like using your voice. Through the sound of ‘om’ and observing each in and out breath you can have a strong sense…

Disappearing

Posted on: 26th November 2015 0 Posted in: Tagged in:
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This ancient Tibetan method enables you to see and feel how the world will continue once you are no longer part of it. The experience can provide a sense of…


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