Include Everything in your Being

Posted on: 5th January 2016 0 Posted in: Tagged in:
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The inner embracing of whatever is – for example in our bodies, our moods, or our thoughts, (or other people’s!) – means we drop the fight and tension. With nobody or…

Tuning into the Moment

Posted on: 5th January 2016 0 Posted in: Tagged in:
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Expand into the vastness that is your essential being. Includes 2 tracks – one with music and voice and, when you are familiar with the process, one with music only….

OSHO Bardo

Posted on: 5th January 2016 0 Posted in: Tagged in:
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OSHO Bardo can be used as a regular meditation to help us relax and to know more awareness and joy in our everyday lives. It is also a preparation for…

Seeing the Body from Inside

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Step 1: Close your eyes and stop their movement – an ability which needs to be developed because even when our eyes are closed we go on seeing images. So…

Meditation by Osmosis

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Take a bath, as if you are going to a temple. Sit or lie beside the dying person, putting your hand on their head. Then, start watching your own breathing….

Guided Letting Go

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Unless you are experienced in guiding meditations, please read How to Lead a Guided Meditation and Leading a guided meditation for someone who is ill or dying before leading this meditation.  What follows can…

Suchness

Posted on: 26th November 2015 0 Posted in: Tagged in:
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Especially helpful when we are sick, this method can be used at any time, whatever the situation. We’ve included it in this section with the understanding that it’s helpful have…

Watching the Movie

Posted on: 26th November 2015 0 Posted in: Tagged in:
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In a crisis, exactly when we need it most, meditating may be the last thing we feel like doing. More typically, we panic and the mind takes over. And with…

Throwing Out Negativity

Posted on: 26th November 2015 0 Posted in: Tagged in:
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It’s understandable that when you are ill – especially when that’s a chronic condition – that you sometimes feel negative. If you find that feeling is so strong you can’t…

Take Note Three Times

Posted on: 26th November 2015 0 Posted in: Tagged in:
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This very short, very simple, and very effective Buddhist method helps you remain calm, cool and centred, rather than reacting unconsciously. For example, when your car won’t start or when…


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