Research is discovering many benefits of meditation for our inner and outer sense of well-being. What is not generally known is that there are many different meditative techniques. But how to choose the right one for you? How to know if you are doing it correctly and if it is working? And when is the right time to stop one method and try another?
In this workshop we’ll experiment with a range of meditative techniques. You’ll learn how to:
* relax quickly and easily
* remain centred
* protect yourself from others’ negativity
* become more aware of and present to your everyday living
*connect with your capacity to love
*stay joyful inside, regardless of what’s happening outwardly
Maneesha James read bio here
Maneesha has been facilitating workshops and retreats focused on conscious living and conscious dying for the last 20 years. Drawing her inspiration from the many years she spent in the company of the Indian mystic Osho, she creates a safe space for exploring conscious dying using a wide range of meditative techniques and simple structures.
Maneesha has also worked with a number of individuals who were facing death and provided the psycho-spiritual support to help them through the transition of death – she sometimes calls herself a ‘transition midwife’. She is co-founder and co-director of OSHO Sammasati and is a published author. Originally from Australia, Maneesha now has a base in north London.